focusing on the 6 nutritional foundations
I help people who are concerned about aging & getting a disease because it “runs in the family”, to take control of their health so they can feel empowered, beat the odds and live radiantly.
Nutritional Therapy is a field in functional medicine to help patients adjust their diets to support better foundational health. We focus on the foundations of whole food nutrient dense diets, blood sugar regulation, digestion, mineral balance, fatty acids, and hydration. MOST issues today can be improved with these 6 foundations.
Nutrition is foundational for overall health. Most people don’t know how to eat to fuel their bodies. On the flip side, so many struggle with their relationship with food, making nutrition an emotional and mental struggle. Nutritional Therapy was attractive to me because it marries two concepts of “the what” and “the how” when it comes to understanding nutrition and how it plays a vital role in our overall health.